Sports Hub
Playbook
The Squad's resource library — practice plans, drills, templates, checklists, and guides. View, use, and coach.
Featured Resources
Season Kickoff Operations Plan
A first-week checklist for rosters, staff, facilities, communication, and family orientation.
4-Week Pre-Season Training Plan
A complete four-week progressive training program to prepare your team for the season ahead. Includes daily session breakdowns, conditioning targets, and recovery days.
Season Planning Master Template
Map out your entire season — practices, games, tournaments, and rest days — in one comprehensive planning framework.
Game Day Communication Checklist
Never forget a critical game-day communication again. Covers pre-game reminders, lineup notifications, post-game updates, and parent communication.
Emergency Action Plan Template
A ready-to-use EAP template for sports programs. Covers emergency contacts, medical procedures, AED locations, and evacuation protocols.
Midfielder Training Session: Scanning, First Touch & Decision Making
A full individual training session built around the technical and cognitive demands placed on midfielders — scanning, first touch under pressure, and split-second decisions.
Top 10 Basketball Drills to Do By Yourself
If you could only pick 10 drills to do alone, these are the ones — efficient combo drills focusing on the skills that happen most often in games. Ideal for players who want to improve fast with limited time.
All Resources (164)
The Squad Baseball Score Sheet
Printable baseball scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Slo-Pitch Softball Score Sheet
Printable slo-pitch softball scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Ice Hockey Score Sheet
Printable ice hockey scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Soccer Score Sheet
Printable soccer scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Cornhole Score Sheet
Printable cornhole scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Box Lacrosse Score Sheet
Printable box lacrosse scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Field Lacrosse Score Sheet
Printable field lacrosse scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Basketball Score Sheet
Printable basketball scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Indoor Volleyball Score Sheet
Printable indoor volleyball scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Pickleball - Side-Out Score Sheet
Printable pickleball - side-out scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Tennis Score Sheet
Printable tennis scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad American Football Score Sheet
Printable american football scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
The Squad Golf - Stroke Play Score Sheet
Printable golf - stroke play scorekeeping pack with dedicated scoring tables, continuation space and a scorer guide. Free branded PDF.
Season Kickoff Operations Plan
A first-week checklist for rosters, staff, facilities, communication, and family orientation.
Weekly Practice Grid Template
Map objectives, groups, equipment, transitions, and recovery across a complete training week.
Game-Day Command Sheet
Keep contacts, roles, arrival times, equipment, safety notes, and escalation steps together.
Parent Welcome Pack Outline
A ready structure for expectations, contacts, fees, travel, safety, and communication preferences.
Volunteer Shift Planner
Assign bounded volunteer roles with shift windows, backups, handoffs, and contact details.
Emergency Contact Card Template
Organize facility addresses, emergency numbers, first-aid roles, and incident documentation prompts.
Team Fundraising Calendar
Plan ethical fundraising activities, owners, deadlines, communication, and reconciliation.
Equipment Checkout and Return Log
Track shared gear, condition, assigned athlete or coach, storage location, and return date.
Away Game Travel Pack
Prepare transportation, permissions, contacts, documents, medication, and arrival details.
Coach Huddle Agenda
A 15-minute agenda for staffing, athlete notes, practice objectives, and safety updates.
Balanced Lineup Planning Sheet
Record rotation principles, position coverage, substitutions, and development goals.
Tournament Host Operations Pack
Coordinate venue, officials, check-in, schedule buffers, results, and participant messaging.
Season Review Workbook
Review participation, safety, budget, feedback, and improvements before the next cycle.
Practice Transition Map
Reduce idle time by documenting equipment moves, group changes, and coach handoffs.
Weather Update Message Kit
Clear templates for heat, lightning, air quality, delays, relocation, and cancellation.
Sports Program Accessibility Audit
Review routes, communication, equipment, scheduling, and accommodation follow-through.
Sponsor Deliverables Sheet
Track agreed visibility, deadlines, assets, approvals, and post-event proof.
Uniform Measurement and Order List
Collect sizes, names, quantities, payment status, and exchange notes without duplicate orders.
Tournament Officials Roster
Record assignments, availability, rates, contacts, and backup coverage for each game block.
Parent Meeting Agenda and Notes
Keep a focused record of expectations, questions, decisions, and follow-up owners.
Team Transportation Plan
Document approved drivers, permissions, pickup points, emergency contacts, and changes.
First-Touch Gates
A progressive receiving drill that teaches athletes to scan, open their body, and play forward.
3v2 Transition Waves
Train quick attacking decisions and defensive recovery through continuous small-sided waves.
Closeout Corner
Build controlled closeouts, communication, and help positioning with short competitive reps.
Pivot Pass Relay
Teach basketball players to establish a target, pivot under pressure, and deliver an accurate pass.
Serve-Receive Triangles
Improve volleyball platform angles, communication, and movement into the next action.
Block Footwork Ladder
Progress lateral movement and timing for volleyball blockers using repeatable footwork patterns.
Support Lane Passing
Teach hockey players to create width, give a safe outlet, and move after the pass.
Corner Cycle Decisions
Practice puck protection, support angles, and quick decisions around the offensive zone.
Base-Stealing Read
Develop baseball runners’ leads, first movement, and safe decision-making from a live read.
Infield Funnel and Throw
Rehearse ground-ball approach, footwork, transfer, and accurate throws under time pressure.
Box Fit and Leverage
Build safe tackling posture, leverage, and gap communication with controlled football repetitions.
Route Spacing Windows
Help receivers and quarterbacks recognize spacing, timing, and open windows in a compact setup.
Lacrosse Passing Box
Develop catch-and-release timing, off-hand confidence, and communication in a moving box.
Slide and Recovery
Train defenders to communicate the slide, protect the middle, and recover with urgency.
Relay Handover Rhythm
Practice acceleration, visual cues, and a clean exchange through progressive relay distances.
Acceleration Wall Series
Teach body angles and force application with short, controlled acceleration efforts.
Recovery Split-Step
Improve tennis players’ readiness, balance, and first movement after every shot.
Crosscourt Pattern Builder
Use cooperative patterns to teach depth, margin, and purposeful court movement.
Support Line Timing
Build running angles, communication, and support decisions after contact or a break.
Safe Tackle Technique Progression
A progressive, coach-supervised sequence for body position, tracking, and safe completion.
Reaction Color Calls
A multi-sport reaction game that develops scanning, movement quality, and fast choices.
60-Minute Fundamentals Practice Plan
60-Minute Fundamentals Practice Plan: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
90-Minute Skills and Scrimmage Plan
90-Minute Skills and Scrimmage Plan: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Rainy-Day Indoor Practice Plan
Rainy-Day Indoor Practice Plan: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Low-Equipment Practice Plan
Low-Equipment Practice Plan: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
First Week Team-Building Practice
First Week Team-Building Practice: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Pre-Game Walkthrough Practice
Pre-Game Walkthrough Practice: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Post-Break Return Practice
Post-Break Return Practice: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Small-Group Skills Practice
Small-Group Skills Practice: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Recovery-Focused Practice Plan
Recovery-Focused Practice Plan: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
End-of-Season Celebration Practice
End-of-Season Celebration Practice: a ready-to-use practice plan for organized, safe, and inclusive sports programs.
Mirror Movement Reaction Drill
Mirror Movement Reaction Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Numbers-Up Decision Drill
Numbers-Up Decision Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Four-Corner Passing Drill
Four-Corner Passing Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Defensive Recovery Race
Defensive Recovery Race: a ready-to-use drill for organized, safe, and inclusive sports programs.
Scanning Before Receiving Drill
Scanning Before Receiving Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Quick Feet Balance Circuit
Quick Feet Balance Circuit: a ready-to-use drill for organized, safe, and inclusive sports programs.
Pressure-and-Release Game
Pressure-and-Release Game: a ready-to-use drill for organized, safe, and inclusive sports programs.
Communication Relay Drill
Communication Relay Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Finish Under Fatigue Drill
Finish Under Fatigue Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Team Shape Freeze-and-Play Drill
Team Shape Freeze-and-Play Drill: a ready-to-use drill for organized, safe, and inclusive sports programs.
Warm-Up Movement Video Guide
Warm-Up Movement Video Guide: a ready-to-use video for organized, safe, and inclusive sports programs.
Youth Defensive Footwork Video
Youth Defensive Footwork Video: a ready-to-use video for organized, safe, and inclusive sports programs.
Small-Sided Games Coaching Video
Small-Sided Games Coaching Video: a ready-to-use video for organized, safe, and inclusive sports programs.
How to Run a Safe Cooldown
How to Run a Safe Cooldown: a ready-to-use video for organized, safe, and inclusive sports programs.
Practice Planning Whiteboard Walkthrough
Practice Planning Whiteboard Walkthrough: a ready-to-use video for organized, safe, and inclusive sports programs.
Parent Meeting Communication Video
Parent Meeting Communication Video: a ready-to-use video for organized, safe, and inclusive sports programs.
Tournament Check-In Demonstration
Tournament Check-In Demonstration: a ready-to-use video for organized, safe, and inclusive sports programs.
Athlete Goal-Setting Video
Athlete Goal-Setting Video: a ready-to-use video for organized, safe, and inclusive sports programs.
Equipment Safety Inspection Video
Equipment Safety Inspection Video: a ready-to-use video for organized, safe, and inclusive sports programs.
Coach Feedback Techniques Video
Coach Feedback Techniques Video: a ready-to-use video for organized, safe, and inclusive sports programs.
12-Week Season Roadmap
12-Week Season Roadmap: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Eight-Week Development Cycle
Eight-Week Development Cycle: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Tryout-to-Opening-Day Planner
Tryout-to-Opening-Day Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Midseason Reset Planner
Midseason Reset Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Holiday Break Training Planner
Holiday Break Training Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Tournament Season Planner
Tournament Season Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Multi-Team Program Calendar
Multi-Team Program Calendar: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Athlete Development Review Calendar
Athlete Development Review Calendar: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Volunteer Recruitment Season Planner
Volunteer Recruitment Season Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Season Closeout and Handoff Planner
Season Closeout and Handoff Planner: a ready-to-use season planner for organized, safe, and inclusive sports programs.
Home Game Arrival Checklist
Home Game Arrival Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Away Game Departure Checklist
Away Game Departure Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Officials and Scorekeeper Checklist
Officials and Scorekeeper Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Weather-Ready Game Day Checklist
Weather-Ready Game Day Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Youth Game Safety Checklist
Youth Game Safety Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Game-Day Equipment Loadout
Game-Day Equipment Loadout: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Roster and Eligibility Check
Roster and Eligibility Check: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Post-Game Closeout Checklist
Post-Game Closeout Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Doubleheader Game-Day Checklist
Doubleheader Game-Day Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Game-Day Accessibility Checklist
Game-Day Accessibility Checklist: a ready-to-use game day checklist for organized, safe, and inclusive sports programs.
Tournament Registration Checklist
Tournament Registration Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Bracket Publishing Checklist
Tournament Bracket Publishing Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Pool Play Operations Checklist
Pool Play Operations Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Finals Day Operations Checklist
Finals Day Operations Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Volunteer Briefing Checklist
Tournament Volunteer Briefing Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Medical Station Checklist
Tournament Medical Station Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Communications Checklist
Tournament Communications Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Awards Checklist
Tournament Awards Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Results Audit Checklist
Tournament Results Audit Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Tournament Cleanup and Handoff Checklist
Tournament Cleanup and Handoff Checklist: a ready-to-use tournament checklist for organized, safe, and inclusive sports programs.
Heat and Hydration Response Plan
Heat and Hydration Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Lightning Delay Response Plan
Lightning Delay Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Concussion Response Plan
Concussion Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Missing Participant Response Plan
Missing Participant Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Severe Weather Shelter Plan
Severe Weather Shelter Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Facility Evacuation Plan
Facility Evacuation Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Cardiac Emergency Response Plan
Cardiac Emergency Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Allergic Reaction Response Plan
Allergic Reaction Response Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Safeguarding Concern Escalation Plan
Safeguarding Concern Escalation Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Post-Incident Documentation Plan
Post-Incident Documentation Plan: a ready-to-use emergency action plan for organized, safe, and inclusive sports programs.
Season Welcome Email Pack
Season Welcome Email Pack: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Practice Change Message Templates
Practice Change Message Templates: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Playing-Time Conversation Guide
Playing-Time Conversation Guide: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Injury Update Communication Guide
Injury Update Communication Guide: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Travel Weekend Information Pack
Travel Weekend Information Pack: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Weather Cancellation Message Pack
Weather Cancellation Message Pack: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Fee Reminder Message Templates
Fee Reminder Message Templates: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Volunteer Request Message Pack
Volunteer Request Message Pack: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
End-of-Season Survey Message
End-of-Season Survey Message: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
Coach Introduction Message Pack
Coach Introduction Message Pack: a ready-to-use parent communication for organized, safe, and inclusive sports programs.
4-Week Pre-Season Training Plan
A complete four-week progressive training program to prepare your team for the season ahead. Includes daily session breakdowns, conditioning targets, and recovery days.
Youth Basketball: 90-Minute Practice Plan Template
A structured 90-minute practice plan template for youth basketball coaches. Includes warm-up, skill stations, scrimmage, and cool-down timing.
Soccer: Progressive 6-Week Training Block
A complete 6-week soccer training program covering fitness, technical skills, tactical understanding, and psychological preparation.
4-Corner Passing Drill
Improve first touch, communication, and movement off the ball with this high-intensity passing circuit. Works for all age groups and skill levels.
Box Drill — Basketball Dribbling & Control
A classic basketball dribbling drill for ball control, change of direction, and court awareness under game-speed pressure.
T-Drill — Multi-Sport Agility
The T-Drill is a fundamental agility test and training tool used across football, baseball, soccer, tennis, and more.
Mirror Drill — Defensive Footwork
A reaction-based drill for developing defensive footwork, lateral speed, and anticipation across any sport.
Volleyball: Serve Receive Progression Drill
A step-by-step progression for teaching and perfecting serve receive technique for youth and high school volleyball programs.
Season Planning Master Template
Map out your entire season — practices, games, tournaments, and rest days — in one comprehensive planning framework.
Youth Soccer: 12-Week Season Planner
A complete 12-week season plan for recreational and competitive youth soccer, broken down week by week with themes and objectives.
Game Day Communication Checklist
Never forget a critical game-day communication again. Covers pre-game reminders, lineup notifications, post-game updates, and parent communication.
Tournament Director Checklist
68-point checklist covering everything from pre-registration to post-tournament wrap-up. Never forget a critical tournament detail again.
Emergency Action Plan Template
A ready-to-use EAP template for sports programs. Covers emergency contacts, medical procedures, AED locations, and evacuation protocols.
Parent Communication Templates Pack
Pre-written email and message templates for coaches — injury updates, schedule changes, season kickoff, game-day logistics, and end-of-season letters.
Volunteer Onboarding Guide
A complete guide to onboarding new volunteers — roles and responsibilities, training requirements, communication protocols, and appreciation strategies.
Parent Meeting Agenda Template
Structure your first parent meeting with a professional agenda covering team expectations, communication protocols, volunteer roles, and season calendar.
Staff Pre-Season Meeting Agenda
A structured agenda for your coaching staff pre-season meeting to align on goals, roles, communication, and team philosophy.
Baseball/Softball Lineup Card Template
Print-ready lineup card for 9-12 player rosters. Includes position tracking, batting order, and substitution sections.
Sports Program Fundraising Playbook
10 proven fundraising strategies for youth and recreational sports programs, from sponsorships to events to digital campaigns.
Team Equipment Inventory Checklist
A complete equipment checklist for sports programs — organize, track, and manage your gear from pre-season through storage.
Travel Tournament Packing Checklist
Everything your team needs to pack and prepare for travel tournaments — equipment, medical, administrative, and family sections.
Midfielder Training Session: Scanning, First Touch & Decision Making
A full individual training session built around the technical and cognitive demands placed on midfielders — scanning, first touch under pressure, and split-second decisions.
Leg Workout for Footballers: Build Speed & Explosive Power
A full leg workout designed specifically for football (soccer) players to increase first-step speed, explosive power, and injury resilience — no gym membership required.
How to Dominate 1v1s: Three Keys to Elite Dribbling
Three simple, high-leverage principles that separate elite dribblers from average ones — and how to train them into your game through deliberate solo sessions.
Middle Blocker Footwork: The Two-Step Blocking Technique
Volleyball coach Jim Stone breaks down the two-step crossover blocking footwork for middle blockers facing fast sets — from the turn step through to the single-leg jump.
Dynamic Warm-Up Drill: 6v6 With Hot Hitter
A game-like team warm-up drill from coach Tod Mattox that focuses on middle transition, passing, and competitive readiness — a smarter alternative to static stretching and passive passing lines.
Top 10 Basketball Drills to Do By Yourself
If you could only pick 10 drills to do alone, these are the ones — efficient combo drills focusing on the skills that happen most often in games. Ideal for players who want to improve fast with limited time.
The 11 Most Important Basketball Skills Coaches Look For
What skills do coaches actually prioritize when selecting teams and starting lineups? Understanding exactly what coaches look for will guide your training and give you the best chance to earn playing time.
7 Challenging Ball Handling & Passing Drills You Can Do Alone
Seven progressive solo drills combining ball handling and passing skills — done at full speed to build the handles and passing fundamentals that show up in real games.